Teeth grinding, also known as bruxism, refers to the habit of clenching or grinding your teeth involuntarily. It often occurs during sleep, known as sleep bruxism, but can also happen during waking hours, known as awake bruxism.

Facts about teeth grinding:

• Common Dental Condition: Teeth grinding, or bruxism, is a relatively common dental condition. It can affect people of all ages, including children and adults.
• Prevalence: Studies suggest that approximately 8-10% of adults and about 15% of children grind their teeth.
• Sleep Bruxism and Awake Bruxism: Teeth grinding can occur during sleep (sleep bruxism) or while awake (awake bruxism). Sleep bruxism is more common and often goes unnoticed unless a sleep partner hears the grinding sounds.
• Unconscious Habit: In most cases, teeth grinding is an involuntary habit. People often grind their teeth without being aware of it, especially during sleep. It can also occur during periods of stress or concentration while awake.
• Dental Evaluation: If you suspect that you or your child grind your teeth, it is advisable to consult with a dental professional. They can assess your condition, diagnose teeth grinding, and recommend appropriate treatment options based on your specific situation.

Dental professionals can provide personalized treatment options based on the severity of your teeth grinding, the underlying causes, and your specific needs. Treatment can be customized to address your unique situation and maximize the effectiveness of the intervention.